What combination of food is appropriate for treating hypoglycemia?

The combination of carbohydrate and protein is appropriate for treating hypoglycemia because it addresses the immediate need for glucose and provides a sustained energy source. When a person experiences hypoglycemia, they need to quickly restore their blood sugar levels. Carbohydrates are rapidly converted into glucose, which helps elevate blood sugar levels almost immediately. This is crucial in emergency situations of low blood sugar.

Including protein in the treatment is beneficial because it helps stabilize blood sugar levels over a longer period. While carbohydrates raise blood sugar quickly, protein helps maintain that level, preventing a rapid drop again after the initial rise. Therefore, pairing these two macronutrients provides both an immediate and a longer-term approach to managing hypoglycemia effectively.

The other food combinations do not provide the same immediate corrective action for low blood sugar or might exacerbate the problem. Foods high in fat and fiber, for example, can slow down the absorption of glucose, making them less effective in emergency situations.