What is the primary focus for managing type 2 diabetes according to the text?

The primary focus for managing type 2 diabetes revolves around diet and exercise due to their significant role in regulating blood sugar levels and improving overall health. Implementing lifestyle changes, such as adopting a balanced diet that is low in refined sugars and saturated fats, alongside regular physical activity, can lead to better glycemic control and may even reduce the need for medication.

In type 2 diabetes, the body becomes resistant to insulin, and lifestyle modifications are critical because they can enhance insulin sensitivity and help the body manage blood glucose levels naturally. By maintaining a healthy weight through diet and exercise, individuals can significantly impact their diabetes management, potentially reversing the condition or preventing its progression.

While medication management, regular blood sugar testing, and insulin therapy are all important components of diabetes care, they typically follow as secondary measures once dietary and lifestyle changes are established. Hence, the foundational approach to managing type 2 diabetes is primarily centered on diet and exercise.