Which stage of desensitization typically comes first?

The stage of desensitization that typically comes first is centered around the process of discussing or talking about the fear or anxiety-inducing subject. Engaging in conversation about a particular fear helps to rationalize and understand the emotions associated with it. This foundational step allows individuals to express their thoughts and feelings, helping to reduce initial anxiety and prepare them for future exposure to the anxiety-triggering stimulus.

In practical scenarios, this talking stage can include discussing the nature of the fear, the reasons behind it, and how it affects the individual. Establishing a dialogue fosters awareness and opens the door for further steps in the desensitization process, such as visualization or actual interactions, which occur later on as the individual becomes more comfortable in addressing the root of their fear.